Write Pink! Kimberly's Story

My first cousin is a 2 time breast cancer survivor. After watching her heroic battle with cancer, you would think that I would be a breast cancer expert. But I am not. In fact, I am so uneducated that I do not even know to give myself a proper self-exam.

For this week's Bigger Picture Moment, I decided to do some research - after all knowledge is power. I went hour reading various documents, articles, websites, and speaking with breast cancer survivors and my own doctor. Here are a few of the interesting (at least two me) things that I learned:

- Women in there 30's have a 1 in 229 chance of developing breast cancer. By age 40, the chance increases to 1 in 69.

- My diet can be a factor in increasing/decreasing my risk of breast cancer. Some studies have found that a diet high in saturated fat may increase breast cancer risk, but a diet high in monounsaturated fat may lower breast cancer risk.

- Diet is not the only lifestyle factor that can have an impact on my breast cancer risk. Exercise has the potential to lower the risk of developing breast cancer by 20%.

- A lump in my breast my not be the only sign of potential cancer. When performing self exams, I should be looking for the following changes:

1. Lump, hard knot or thickening
2. Swelling, warmth, redness or darkening
3. Change in the size or shape of the breast
4. Dimpling or puckering of the skin
5. Itchy, scaly sore or rash on the nipple
6. Pulling in of your nipple or other parts of the breast
7. Nipple discharge that starts suddenly
8. New pain in one spot that doesn’t go away

The most important thing that I learned this week is that this is my body. And because it is MY BODY, it is my responsibility to do all I can to educate myself about breast cancer. Then I have to put that education into action.

What new information have you learned about breast caner? How are you going to put your knowledge into action?

Write Pink ! Blog for Your Breasts Day

We each have moments in our lives that change. Moments that so dramatically shift our worlds, that we can describe in vivid detail where we were, what we wore, when the moment happened. For me one of those moments was April 4th, 2004.

I was lying on my beige floral couch in my one bedroom apartment in Smyrna, GA. I was wrapping up the final weeks of my senior year at Georgia Tech. Per Sunday afternoon tradition, I had called home to give my parents the weekly update. Towards the end of the conversation, my Mama said “Honey, we need to tell you something.”

My heart leapt into my throat. I wondered if the news would be about my grandmother. Over the early part of the spring, she had been ill – I wondered if it was the news that the end was near. It was not. Instead, the news my mother shared was even more shocking, even scarier. With tears clogging her voice, she spoke “Tammi has breast cancer.”

Tammi was my oldest cousin on my father’s side. 14 years older than me, she had been more of a big sister to me than a cousin. I had always admired her style, her zest for life, and though I had never told her – I secretly wanted to be like her when I grew up.

That night and in the coming weeks, I wondered how this could be happening. My cousin was still so young – didn’t breast cancer happen to older woman. I was scared of what would happen to my cousin, but during a long conversation with her she assured me “I will win.”

And she did! She beat breast cancer, not once, but TWICE. Unfortunately, many woman do not win their battles. So today, in honor of my cousin’s victory, and in memory of the other soldiers, I am participating in Write Pink: from the Head, Heart and Feet.

Please join me and Bigger Picture Blogs today as we kick off Write Pink! from the Head, Heart and Feet by teaming up with Army of Women and bloggers everywhere to Blog for our Breasts.

The Army of Women campaign is an online initiative, where women (and men) can sign up at http://www.armyofwomen.org/. The members are then contacted via E-blast to participate in groundbreaking, breast cancer prevention research studies. They can either sign-up for the studies online, or if they do not qualify, they are encouraged to forward the information to a friend or family member. Every woman ( or man) over 18 is welcome to participate, whether a breast cancer survivor or someone never affected. Do you want to join the fight against breast cancer? Then sign up! Want to recruit friends and family to join the army? Encourage them to sign up by using the Invite a Friend Link.



Breast cancer has taken the lives of too many mothers, daugthers, sisters and friends. Join this Army and let's battle to win the war with breast cancer.