- The cardio will help me to keep my pregnancy weight gain under control, promote circulation which will aid in reducing swelling, and help me sleep better (always a plus at nearly 8 months pregnant).
- I will alternate between walking on the treadmill, using the elliptical trainer and utilizing the various low-impact workout DVD's that I own.
Goal: Complete 3 weight lifting workouts per week - specific focus lower body
- Weight training is something that I love to do and I know it provides great benefits to my body. As delivery grows nearer, I will focus more on exercises that strengthen the lower body area as it will be needed more in the coming months.
2 comments:
I'm just catching up and wanted to wish you a Happy New Year!! Oh, and you look amazing...pink is a good color on you!
I envy all women who are able to exercise during pregnancy. Even though I was doing killer workouts right up until my last pregnancy, I just couldn't do it during baby baking. Not even in the first trimester! Fatigued real fast. Gasping for air.
But you go! get in that 20 minutes! :~)
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