April 29, 2009


The pain in my knee(s) has not gotten better. I have rested, iced, elevated, braced, heated, medicated - done everything that I know to do to make the situation better. Nothing has helped!  So I am going to schedule a visit with my friendly neighborhood doctor, and see if a better mind than mine can diganosis the problem and get me back on the road to recovery.
In the meantime, I have had to suspend all exercise, as it just causes more pain.  This is frustrating!  I was really enjoying my 5K training and looking forward to running the race with M.  (Sigh) But I guess my body knows what it needs, and for now that is NOT running, or aerobics, or even walking on the treadmill. 

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