The pain in my knee(s) has not gotten better. I have rested, iced, elevated, braced, heated, medicated - done everything that I know to do to make the situation better. Nothing has helped! So I am going to schedule a visit with my friendly neighborhood doctor, and see if a better mind than mine can diganosis the problem and get me back on the road to recovery.
In the meantime, I have had to suspend all exercise, as it just causes more pain. This is frustrating! I was really enjoying my 5K training and looking forward to running the race with M. (Sigh) But I guess my body knows what it needs, and for now that is NOT running, or aerobics, or even walking on the treadmill.
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